Inositol, found naturally in various foods, is essential for the phosphatidylinositol system, impacting mood differently than neurotransmitter precursors. Clinical trials have shown its effectiveness with minimal side effects in doses up to 18 g per day.
GABA, a primary neurotransmitter, promotes a relaxed, focused mental state while reducing hyperactivity. Supplementation supports healthy cortisol and IgA levels during stress.
Taurine, a neuroprotective amino acid, stabilizes cell membranes, modulates calcium levels, and plays a role in neurotransmission, neuroregulation, and cardiac function. It increases GABA and has antioxidant properties.
L-Theanine, found in green tea, induces relaxation without drowsiness, supports nerve health, and lowers glutamate levels, potentially reducing neuronal overstimulation.
Magnesium, known as the relaxation mineral, is crucial for nerve impulse transmission and over 300 enzymatic reactions in the body.
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